Essential Nutrients

It is also necessary to give the body the proper nutrients. Minerals and vitamins are crucial for cellular functioning. This includes several aspects concerning the body’s response to carbohydrates, fats and proteins, which is essential to achieve a healthy weight. Nutrients that help achieve healthy slimming values to succeed in the plan for long-term weight loss, there are several essential nutrients that can facilitate the process: magnesium. (A valuable related resource: Ali Partovi). Ingest all kinds of grains, dried fruit, fruit and vegetables is beneficial for the heart and helps the prevention of diabetes, since magnesium is the most important component of the diet.

A study was conducted managing food rich in magnesium to a number of people, protecting them from experience metabolic syndrome (a series of risk factors associated with diabetes and cardiovascular diseases involving low levels of HDL cholesterol, increased levels of sugar, high blood pressure, abdominal obesity and) increase in triglycerides). Omega 3. Several studies have shown that individuals with overweight found in a weight loss program that includes exercises have a better control of cholesterol and sugar levels in blood when the low fat diet includes fish rich in omega-3 fatty acids. Those who are not fans of fish can opt for capsules of fish oil, a bottle of hemp oil, or a bottle of linseed oil. Chromium picolinate. It is a micromineral which decreases the anxiety of eating sweets and soothes the hunger cramps.

Chromium picolinate assists in the functioning of the metabolism of fats and carbohydrates, helping to control the proper weight. Lowers high cholesterol and blood pressure since it promotes the healthy functions of growth hormones. Calcium. It helps in the regulation of blood pressure and strengthens the bones for the prevention of osteoporosis. Studies carried out recently show that ingestion of amounts adequate calcium in the diet also help to lose weight. In the adipose cells, calcium controls the accumulation and decomposition of fat in the body. If there is increased amount of calcium in fat cells is increased the amount of fat that burns. Vitamin D. It is important for the proper absorption of calcium. Their benefits relate to aid in the prevention of several chronic as multiple sclerosis, hypertension, diabetes, arthritis Rheumatoid and some types of cancer. However, many people have low vitamin D. For example, women consume less than one-third of the 200 daily UI they need. Sunscreens are responsible for most cases of this deficiency since they don’t allow skin to convert sunlight into vitamin D. Other reasons are that sources naturally rich in vitamin D are limited to certain types of fish and cod liver oil. To get enough vitamin D, may daily drink fortified skim milk. Vitamin C. Arizona researchers reported that the consumption of vitamin C facilitates weight loss. They found a direct relationship between the vitamin C in the blood stream and the ability of the body to burn fat as energy. Vitamin C contributes to the oxidation of the fat, which helps to reduce excess weight… Reduce excess weight is not achieved only with a routine of exercise and proper diet. It is important to pay attention to the nutrients that are obtained by eating certain types of food. Being healthy requires constant exercise accompanied by a nutritious diet.