You can do in 45 minutes, or you can do in 15 minutes, never mind. Get remove more fat and burn more calories with a vigorous workout full body. Think big when you structure your exercise. All variations of squats, lunges and deadlift will cover most of the training your lower body. The chin-ups, bench press and lifting the top cover. Major exercises involving more muscles to work harder causing instead of exercises that isolate the muscles and quadriceps extensions.
And use large muscle groups is a good thing, because in this way accelerate your metabolism and make him work more efficiently. This kind of helps build muscle faster. It is also the best way to achieve that longed abdominal tone … Use free weights, resistance bands and even your own weight and more muscles you use for the simple fact that you have to stabilize. I’m not saying that traditional machines do not work, each fulfilling its role in an exercise program, but the machines will do much of the work for you, and therefore are limiting the potential to burn fat.
The possibilities and combinations for a full body routine is practically infinite, so the range should not be a problem. Simply commit to perform this routine three times a week and maintaining a good level of intensity, your routine is something explosive, very powerful, very strong, with short recovery periods, and then start again. Is there anything wrong with traditional exercise routines? Absolutely. In fact often return to a split routine simply to add variety to my training. Just do not focus my training on this type of exercise. To learn more about tone, you need to read Your Ideal Body. There is a healthy and safe alternative to use the science of nutrition to your advantage and begin to achieve the changes you want in your body permanently.