Considered acceptable (without harm to health), weight loss, not exceeding 2% of the total mass. Teenagers significant weight reduction is contraindicated, as it may adversely affect the functional status of the growing organism, slow growth, disrupt metabolism, affect the heart and kidneys. Weight reduction is most effective combined with massage. Massage is carried out before sweatshops procedures. Massage the back muscles and legs, as well as parts of the largest deposits of fat. The use of a sauna with a view to preventing and treating certain diseases.
Sauna used to prevent and treat various diseases. Numerous studies have shown the beneficial effect of sauna on the human body. With the proper procedures for conducting the sauna can be effectively reduce blood pressure in hypertension and improve well-being of people with kidney disease, as well as to regulate metabolism. A significant effect of the sauna achieved by a combination of massage with treatment of diseases of the peripheral and central nervous systems, such as sciatica, osteochondrosis and chronic polyarthritis. One of the wonderful features and the sauna is the ability to remove fatigue, improve mood, reduce the level of anxiety. Due to the improvement of circulation (ie, enhancing oxidation, reduction processes) in the damaged tissues heal faster in a steam room injuries of muscles, ligaments and joints. For prevention of colds is especially important to the regular alternation of warm and cold stimuli, improving adaptability of the basic physiological systems. Recently time, great attention to its effect of cold stimulus. The most gentle form of such an impact is staying in a room with cold air.